CrossFit OwnIt – CrossFit Weightlifting Clean Pull (4 sets x 3 reps @ 110% of clean) Metcon Metcon (Time) Partner workout 30 seconds on/30 seconds off 200 calories on bike or row 100 pull ups 200 DU/350 SU 100 front rack lunge (115/75) Metcon Metcon (Time) Run club at 4:30pm 300 m warm up run...Read More
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