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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 1, 2023

CrossFit – Sun, Jul 2

July 1, 20230
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (Every 2 minutes x 8 rounds 2 cleans and jerks *build to a heavy double ) Weightlifting Clean grip deadlift (4 sets x 4 reps @ 90% of clean ) Metcon Metcon (Time) 3 rounds 1 minute plank 30 Russian twists 20 Barbell bicep curls
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