CrossFit OwnIt – CrossFit Weightlifting Snatch (5 sets x 2 reps @ 60%) Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 30 Alt DB snatch (50/35) 15 T2B 60 DU Metcon Metcon (Time) Run club at 4:30 pm 200 m warm up 8×400 m run 100 m walk between efforts *make each run...Read More
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