Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 5, 2023

CrossFit – Thu, Jul 6

July 5, 20230
CrossFit OwnIt – CrossFit Weightlifting Clean Pull (4 sets x 3 reps @ 95% of clean ) Metcon Metcon (AMRAP – Reps) 24 minute Alt EMOM (45 seconds on/15 seconds off) 15/12 calorie row 6-8 shuttle runs 15/12 calorie bike 20 single DB box step ups (24/20) (50/35)
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