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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 8, 2023

CrossFit – Sun, Jul 9

July 8, 20230
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 minute EMOM 2 power snatches @ 70-75%) Weightlifting Snatch Balance (5 sets x 2 reps @ 65% of snatch ) Metcon Metcon (Time) 3 rounds 15 Barbell good mornings 20 2 DB hammer curls :45 seconds high plank to low plank
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