CrossFit OwnIt – CrossFit Weightlifting Clean Pull (Deficit clean pull 5 sets x 3 reps @ 95% of clean) Metcon Metcon (Time) 3 rounds for time 9 burpees 15 C2B pull ups/pull ups 9 burpees 15 T2B Metcon Metcon (Time) Run club at 4:30 pm 5k run at conversational pace (zone 2/zone 3)Read More
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