Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 13, 2023

CrossFit – Fri, Jul 14

July 13, 20230
CrossFit OwnIt – CrossFit Weightlifting Push Press (5 sets x 5 reps (building)) Metcon Metcon (Time) For time 75 calorie row or bike 5 wall walks 50 WBS (20/14) 5 wall walks 15 devils press (50/35) 5 wall walks
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