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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 15, 2023

CrossFit – Sun, Jul 16

July 15, 20230
CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 Minute EMOM Minute 0-4 2 power cleans @ 70% Minute 4-8 2 power cleans 80% Minute 8-12 1 power clean @ 85-90%) Weightlifting Split position strict press (5×4 @ 30-35% of clean and jerk) Metcon Metcon (Time) 3 rounds 15 elevated ring rows or at difficult back...
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