CrossFit OwnIt – CrossFit Weightlifting Clean Pull (4 sets x 5 reps @ @ 90%) Metcon Metcon (AMRAP – Reps) 4 Minutes on/2 minutes off x 4 rounds 400m run 40 crossover single unders/40 DU or 60 SU max OH DB lunge (switch arms every 10 lunges) (50/35)Read More
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