CrossFit OwnIt – CrossFit Skill Rope Climb Week 1 2-3 rounds (15 min): 20 sec Hang from pull-up bar – supinated grip (palms face towards you) 20 sec Hang from pull-up bar – pronated grip (palms facing away) 5 Rope ground to stand – bent knees (scaled) / straight legs 3 Box drill – “S”...Read More
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