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Call us: 321-795-2703
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Day

July 19, 2023

CrossFit – Thu, Jul 20

July 19, 20230
CrossFit OwnIt – CrossFit Weightlifting Split Jerk (3 reps @ 70% 3 reps @ 73% 2 reps @ 78% 2 reps @ 80% x 2 sets (80% x 2 sets only)) Metcon Metcon (AMRAP – Reps) 3 minute AMRAP 30 WBS (20/14) max 2 DB box step overs with remainder of time (50/35) (24/20) rest...
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