Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 20, 2023

CrossFit – Fri, Jul 21

July 20, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (5 reps @ 70% x 2 sets 4 reps @ 75% x 2 sets ) Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 8 pull ups 4 wall walks 2 power snatches (135/95) or 65%
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