CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time partner workout 75 calorie row or bike 100 synchro DU/200 SU 3 rounds 30 burpees over the bar 30 Alt DB clean and jerk (50/35) 50 calorie row or bike 75 synchro DU/100 SU 3 rounds 40 hang DB snatch (50/35) 40 synchro air squats 25...Read More
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