Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 22, 2023

CrossFit – Sun, Jul 23

July 22, 20230
CrossFit OwnIt – CrossFit Weightlifting Pause Snatch (12 minute EMOM 2 reps @ 70% across *2 second pause @ knee ) Weightlifting Snatch grip RDL (5 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds 20 banded good mornings 20 hand release push ups 20 v-ups/sit ups
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