CrossFit OwnIt – CrossFit Weightlifting Power Snatch (18 minutes to build to a 1RM ) Metcon Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 rounds 20 burpees 40 single under crossovers/40 DU/60 SU max DB snatch in remainder of time (50/35)Read More
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