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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 26, 2023

CrossFit – Thu, Jul 27

July 26, 20230
CrossFit OwnIt – CrossFit Weightlifting Front Squat (4 reps @ 75% 3 reps @ 80% 1 rep @ 85% x 3 sets (85% for 3 sets only)) Metcon Metcon (Time) For time 800m run 60 WBS (20/14) 40 C2B pull ups
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