CrossFit OwnIt – CrossFit Weightlifting Split Jerk (Pause split jerk 4 sets x 2 reps @ 75% *2 second pause in dip ) Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 75 calorie row or bike buy in then AMRAP with remaining time of: 9 power cleans (135/95) 6 front squats (135/95) 3...Read More
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