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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 29, 2023

CrossFit – Sun, Jul 30

July 29, 20230
CrossFit OwnIt – CrossFit Weightlifting Clean (12 minute EMOM 1 Clean from floor + 1 Hang clean *Start at 50% of clean and build.) Weightlifting Push Press (5×3 @ 75%) Metcon Metcon (Time) 3 rounds 20 barbell bicep curls 15 1-DB tricep extension 10 seated strict press w/ barbell 5 strict pull ups/elevated ring row
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