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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 30, 2023

CrossFit – Mon, Jul 31

July 30, 20230
CrossFit OwnIt – CrossFit Weightlifting Snatch Pull (5 sets x 3 reps @ 95%) Metcon Metcon (Time) 3 rounds for time 21 deadlifts (205/145) 15 T2B 9 C2B
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