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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 31, 2023

CrossFit – Tue, Aug 1

July 31, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets (90% x 3 sets only)) Metcon Metcon (Time) For time (12 minute cap) 45 WBS(20/14) 45 burpees 45 WBS (20/14)
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