CrossFit OwnIt – CrossFit Weightlifting Behind the neck split jerk (4 sets x 3 reps @ 65%) From the rack Metcon Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 90 calorie row or bike Then AMRAP with remaining time 5 power snatches (135/95) or 60% 10 kipping HSPU 15 V-upsRead More
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