Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 4, 2023

CrossFit – Sat, Aug 5

August 4, 20230
CrossFit OwnIt – CrossFit Metcon Metcon (Time) for time partner 30-20-10 power cleans (135/95) 1-DB box step ups (50/35) (24/20) 20-15-10 Bar MU/C2B/pull ups push jerk (135/95) 30-20-10 front squats (135/95) synchro burpees
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