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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 5, 2023

CrossFit – Sun, Aug 6

August 5, 20230
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (15 minute EMOM Minute 0-5 3 power snatches @ 60% Minute 5-10 2 power snatches @ 70% Minute 10-15 1 power snatch @ 80%) Weightlifting Strict press (5×5 @ @ 70%) Metcon Metcon (Time) 3 rounds 30 Alt DB bicep curls 30 bent over row 30 barbell good...
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