CrossFit OwnIt – CrossFit Weightlifting Clean Pull (4 sets x 4 reps @ 100% of clean) Metcon Metcon (AMRAP – Reps) 6 individual rounds 2 minutes of work/2 minutes of rest 50 DU 19 WBS (20/14) max T2B in remaining time *max 90 seconds of work on first two movementsRead More
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