CrossFit OwnIt – CrossFit Weightlifting Front Squat (5 sets x 4 reps @ 78%) Metcon Metcon (Time) 4 RFT 10 Alt hang DB clean and jerk (50/35) 10 over head 1-DB lunge (50/35) (5/5) 10 single arm devils press (50/35)Read More
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