CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP (partner) 50 single under cross overs/50 DU/75 single unders (each partner) 25 v ups 50 thrusters (95/65) 25 lateral burpees over the bar 50 clusters (95/65) 25 calorie row or bike 50 hang power cleans 25 devils press (50/35)Read More
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