Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 12, 2023

CrossFit – Sun, Aug 13

August 12, 20230
CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 2 power cleans @ 70-75% across ) Weightlifting Clean grip lift off (5×4 @ 100% of clean ) Metcon Metcon (Time) 3 rounds 20 Russian KBS 20 DB bicep curls 20 Banded Tricep extension
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