Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 13, 2023

CrossFit – Mon, Aug 14

August 13, 20230
CrossFit OwnIt – CrossFit Weightlifting Front Squat (10 reps @ 60% 8 reps @ 65% x 3 sets ) Metcon Metcon (Time) 5 RFT 20 WBS (20/14) 40 single under cross overs or 40 DU/75 single unders 20 sit ups
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