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August 14, 2023
CrossFit – Tue, Aug 15
August 14, 2023
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting Clean Pull (5 sets x 3 reps @ 100% of clean) Metcon Metcon (Time) 6 individually timed rounds E4MOM 500m run 5 power cleans @ 75% or (225/155)
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