Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 16, 2023

CrossFit – Thu, Aug 17

August 16, 20230
CrossFit OwnIt – CrossFit Weightlifting Push Press (5 reps @ 63% 4 reps @ 65% x 2 sets 3 reps @ 68% x 2 sets *use clean and jerk for percentages ) Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 13 minute AMRAPS teams of 2 80 calorie bike or row 40 single arm...
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