Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 17, 2023

CrossFit – Fri, Aug 18

August 17, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (10 reps @ 60% 8 reps @ 65% x 3 sets) Metcon Metcon (Time) 3 rounds for time 20 empty barbell thrusters (45/35) 10 BBJO (24/20) 20 empty barbell hang snatches (45/35)
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