CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time partner 2 rounds 30 power cleans (135/95) 30 front squats (135/95) 30 deadlifts (135/95) 2 rounds 30 synchro burpees 30 front rack lunges (135/95) 30 toes to bar 2 rounds 20 bar MU 20 synchro v ups 2 rounds 20 C2B 20 STO (135/95)Read More
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