Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 19, 2023

CrossFit – Sun, Aug 20

August 19, 20230
CrossFit OwnIt – CrossFit Weightlifting Low hang snatch (15 minute EMOM Minute 0-5 3 reps @ 70% Minute 5-10 2 reps @ 73% Minute 10-15 2 reps @ 75%) Weightlifting Behind the neck Snatch press (Checkmark) 4 sets x 5 reps at low weight Metcon Metcon (Time) 3 rounds 15 1 DB tricep extension 20...
Read More