Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 20, 2023

CrossFit – Mon, Aug 21

August 20, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (4 sets x 8 reps @65%) Metcon Metcon (Time) 21-15-9 deadlift (185/135) 9-7-5 wall walks
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