CrossFit OwnIt – CrossFit Weightlifting Power Snatch (3 @ 73% 2 @ 80% X 4 waves ) Metcon Metcon (AMRAP – Reps) Partner workout Teams of 2 you go I go 5 rounds 2 minutes on/2 minutes off (partner A works for 2 minutes/partner B rests then switch) 10 shuttle runs or 13/11 calorie bike...Read More
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