CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 23 minute amrap 50 Alt DB snatch (50/35) (1 DB) 30 burpees over DB 50 Alt hang DB clean and jerk (50/35) (1 DB) 30 C2B pull ups 50 calorie row or bike 30 DB thrusters (50/35) (2 DB’s)Read More
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