Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 26, 2023

CrossFit – Sun, Aug 27

August 26, 20230
CrossFit OwnIt – CrossFit Weightlifting Squat Clean (Every 1:15 x 8 sets 1 squat clean + 2 front squats @ 80% of squat clean ) Weightlifting Clean grip deadlift (4×4 @ 100% of clean ) Metcon Metcon (Time) 3 rounds 1 minute plank 20 sit ups 20 DB bicep curls
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