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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 27, 2023

CrossFit – Mon, Aug 28

August 27, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (1 set x 8 reps @ 68% 4 sets x 6 reps @ 70%) Metcon Metcon (Time) 15 Minute cap 5 RFT 16 Alt OH empty barbell lunge (45/35) 21 Burpees
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