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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 29, 2023

CrossFit – Wed, Aug 30

August 29, 20230
CrossFit OwnIt – CrossFit Weightlifting Split Jerk (5 sets x 3 reps @ 70%) Metcon Metcon (AMRAP – Rounds and Reps) 5 minute AMRAP 10 1 DB box step ups (50/35) (24/20) 10 STO (115/75) *rest 3 minutes 5 minute AMRAP 20 box step ups (no DB) 20 empty barbell shoulder to overhead Metcon Metcon...
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