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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 30, 2023

CrossFit – Thu, Aug 31

August 30, 20230
CrossFit OwnIt – CrossFit Weightlifting Hang Snatch (Mid hang snatch (right above knee) 3 @ 70% 3 @ 73% 2 @ 75% 2 @ 78% 2 @ 80% x 3 sets (80% for 3 sets only) ) Metcon Metcon (AMRAP – Reps) 24 minute alternating EMOM 13/11 calorie bike 4 RMU/6 BMU/8 C2B/10 pull ups/ring...
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