CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time partner 30 burpee pull ups 8 rounds (you go I go rounds) 8 deadlift (95/65) 8 HPC 8 front squats 30 lateral burpees over the bar 4 rounds (not you go i go rounds. Split however except jump rope) 40 DU/75 SU (each) 30 thrusters (95/65)...Read More
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