Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 2, 2023

CrossFit – Sun, Sep 3

September 2, 20230
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 minute EMOM 2 power snatches @ 75-80% across) Weightlifting Strict press (5×4 @ 80%) Metcon Metcon (Time) 3 rounds :45 second wall sit w/ or w/o weight 10 strict toes to bar/ strict knee raises 20 banded good mornings
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