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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 4, 2023

CrossFit – Tue, Sep 5

September 4, 20230
CrossFit OwnIt – CrossFit Weightlifting Front Squat (3 reps @ 75% 2 reps @ 80% x 4 sets ) Metcon Metcon (AMRAP – Rounds and Reps) 4 minute AMRAP x 3 sets 4 squat cleans (135/95) 8 lateral burpees over the bar 2 minutes rest
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