CrossFit OwnIt – CrossFit Weightlifting Push Press (5 sets x 2 reps @ 70% *use C&J as baseline ) Metcon Metcon (Time) 4 rounds for time 24 alternating hang DB C&J (50/35) 24 box jump overs (24/20) Metcon Metcon (Time) Run club at 4:30 pm 200m warm up run E4MOM X 10 500m run 400m...Read More
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