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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 6, 2023

CrossFit – Thu, Sep 7

September 6, 20230
CrossFit OwnIt – CrossFit Weightlifting RDL (5 sets x 2 reps @ 100% * use clean as baseline ) Metcon Metcon (Time) Teams of 2 for time 1 rope climb 120 calorie row/bike 2 rope climbs 90 thrusters (75/55) 3 rope climbs 60 toes to bar 4 rope climbs 30 devils press (50/35) 5 rope...
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