CrossFit OwnIt – CrossFit Metcon 1-time exercise (Time) Partner For time 6 rounds 20 lateral burpees over the bar 20 HSPU 5 rounds 20 wall balls (20/14) 20 Alt DB snatch (50/35) 4 rounds 20 front rack lunges (95/65) 20 power cleans (95/65)Read More
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