CrossFit OwnIt – CrossFit Weightlifting Strict press (Build to a 3RM) Metcon Metcon (Time) 3 rounds for time 48 box step ups (24/20) (no weight) 24 single DB alt devils press (50/35) Metcon Metcon (Time) Run club at 4:30pm 300 m warm up jog 35 min continuous effort 400 m run 1 min rest *these...Read More
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