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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 13, 2023

CrossFit – Thu, Sep 14

September 13, 20230
CrossFit OwnIt – CrossFit Weightlifting Clean Pull (4 sets x 3 reps @ 110% of clean) Metcon Metcon (Time) For time 10 burpees 5 cleans (155/105) 10 burpees 4 cleans (185/135) 10 burpees 3 cleans (225/155) 10 burpees 2 cleans (255/170) 10 burpees 1 clean (275/185) 60-70-80-90-95%
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