CrossFit OwnIt – CrossFit Weightlifting Front Squat (70% x 5 reps 75% x 5 reps x 3 sets ) Metcon Metcon (Time) For time 40 calorie row or bike 30 BMU/40 C2B/50 pull ups or pull up variation 20 SHSPU 10 snatches (185/135 or 80%)Read More
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