CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout 150 DU/200 SU each For time 1 round 50 synchro air squats 30 toes to bar 20 power cleans (155/105) 1 round 50 synchro air squats 30 toes to bar 20 hang squat cleans (155/105) 1 round 50 synchro air squats 30 toes to bar 20...Read More
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